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Stressed out? Meditation can help!
Most doctors agree that chronic stress is really bad for your health. Turns out it can increase your risk for heart attack and stroke, and apparently it even kills brain cells by releasing too much...
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Creating a life worth living: Finding your Ikigai
What makes your life worth living? Here’s one of our favorite posts of all time: a meditation that helps bring our attention back to the good stuff … what makes your life worth living and gives you...
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An old dog teaches his human some new tricks
It’s an odd paradox, but when life gets busy, we tend to forget the important things. Maybe it’s because important stuff (you know, things like savoring life, making conscious choices, valuing our...
View ArticleGreat summer books to fire up your creative genius!
Today is the Summer Solstice (what with it being Father’s Day and all, I forgot!). Summer is officially here! A great book can help to recharge your creative batteries! I’d like to share two of my...
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Keep your momentum going…
When you begin a creative project, it’s tough to keep your momentum going. Sometimes projects sit half-finished for years…or they remain a fantasy and never get off the ground. Life has a way of...
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This just in: Smiling makes you feel happier and more energized!
Last week, I filmed the video segments for Meditation 101. Now if you’ve ever seen yourself on video, you know it’s kind of an adjustment! We look different to the world and on film than we imagine....
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Chocolate is a Woman’s Best Friend (just don’t tell my dog I said that!)
This morning, I’ve been taking it easy after our choral concert last night. I’ve discovered that I’m actually a closet ham…I love to sing, and the bigger the audience, the better My friend Sharon and I...
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Refining Your Resolutions Teleclass January 14, 2010
Ever make a New Year’s Resolution that fell by the wayside somewhere in February or March? Hey, we’ve all done it. Why not make this year different? Resolutions don’t have to fall by the wayside. Start...
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Is Your Cup Too Full?
Is your cup too full? In the movie Avatar, Moat tells Sully that humans cannot learn because their cups are so full they have no room to understand. He replies, “My cup is empty.” And because that’s...
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Five Simple Ways to Feel Centered and Grounded
Ever felt like your day is a runaway train? We live in a busy world, and it’s easy to lose focus when you have constant interruptions, and a to-do list longer than your arm. Meditation is one way to...
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